BOOK REVIEW: The Essential Keto Cookbook
In this article, I am giving a review of ‘The Essential Keto Cookbook’. Some days ago, my dietician friend of mine recommended me to pick this amazing keto cookbook. I thought there were many keto cookbooks available on the market. Now, why should I buy it, what is new in it that makes it different from the other cookbook.
But I picked this free book with a small shipping fee. ‘If you can buy a pizza, it means this is a very cheap deal for you’. Before discussing this recipe book, you should know the answers to the following questions.
1. What is a keto diet?
2. Benefits of Ketogenic Diet
3. Ketogenic diet list
4. Ask yourself, are you taking the right keto food into your daily diet or not?
1. What is a keto diet?
A ketogenic diet is a high-fat diet with a very low carb diet that looks similar to a low carb diet. Such a ketogenic diet reduces carbohydrate intake by replacing it with fat. A diet low in carbohydrates puts the body in a metabolic state called ketosis.
In the state of KETOSIS, the body gains energy by burning fat into ketones in the liver cells .
2. Benefits of Ketogenic Diet
- Ketogenic diets help in weight loss. Numerous studies show that ketogenic diets are more effective in long-term weight loss as low-fat diets. A keto diet can effectively lose weight without tracking your food intake.
- Ketogenic Diet also helps to reduce diastolic blood pressure and triglyceride levels.
- Increasing ketones in the body lowers low blood sugar levels and improves insulin sensitivity.
Other benefits of a ketogenic diet
- Heart disease- A ketogenic diet prevents heart disease by reducing weight and blood pressure.
-Alzheimer’s disease- A ketogenic diet helps in reducing the symptoms of Alzheimer’s disease.
- Cancer — Diet also helps the cancer patient to slow tumor growth.
- Ketogenic diet also helps with Parkinson’s disease, Polycystic ovary syndrome, brain damage, and epilepsy.
3. Ketogenic diet list
· Seafood
· Cheese
· Low-carbohydrate vegetables
· Meet
· Eggs
· Coconut oil
· Butter
· Nuts, seeds
· Berries
4. Food to avoid on a ketogenic diet
High carbohydrate diet should be limited on a ketogenic diet and that food list is here,
· Grains
· Beans, legumes
· Fruits
· Low-fat products
· Unhealthy fats
· Alcohol
5. Ask yourself, are you taking the right keto FOOD into your daily diet or not?
- IF YOU ARE AWARE OF BENEFITS OF KETOGENIC DIET, AND YOU ARE PLANNING FOR KETOGENIC DIET OR ALREADY YOU ARE ON KETOGENIC DIET. THEN YOU NEED TO KNOW SOME THINGS.
1. KETO DIET FOOD LIST
2. FOODS TO AVOID ON KETO DIET
3. KETO DIET DAILY PLANNING
4. THE MOST IMPORTANT THING TO SUCCEED IN THE LONG TERM OF KETO, YOU NEED TO KNOW THE DELICIOUS KETO RECIPES.
If you are looking for all these things on one platform and if you like delicious and healthy recipes, then this Essential keto cookbook is useful for you. An essential keto cookbook contains 105 mouth-watering recipes. And they are 100% sugar-free, low-carb, gluten-free, free-flowing, paleo, milk-free, and legume, processed foods (Basically anything people can tolerate). This is an excellent cookbook! All the recipes in this book are for people who only eat the Keto diet. These recipes are actually perfect for anyone looking for healthy food. Now, you might think that recipes without these ingredients can’t taste good. And usually, you will be right. But Louise has an unparalleled ability to create amazingly delicious recipes with the best ingredients. Louise spent months in her kitchen exploring and making these recipes. After much effort, she found out how to make the most of your favorite treats!
The best part is that these recipes will help you stay in the ketosis of a healthy diet, so burn fat, lose weight, and have more energy.
Essential Keto Cookbook also includes …
• FULL MEAL SYSTEM (including breakfast, lunch, and dinner — designed to be less than 20 grams of carbs per person per day)
• Complete list of KETOGENIC DIET FOOD LIST so you will never lose your diet again.
Essential Keto Cookbook holds you from morning till night with oral irrigation recipes
I’m talking about recipes like these:
• Gingerbread cakes
• Buffalo wings of fire
• Coffee coffee truffles
• Guacamole burgers
• Coconut chicken curry
• Peppermint tags
• Lightly cooked beef stew
• Chocolate chia chocolate
• More, more, and more
‘The Essential Keto Cookbook’ contains 140+ pages with full-color and well-designed ketogenic recipes, full of helpful cooking tips, high-quality recipes, and low-carb keto recipes).
Your friends and family will be amazed when you share these recipes. “That keto ?!” they will ask. They won’t even care that it’s healthy … because every recipe in this book — from breakfast to breakfast — is absolutely 100% delicious.
In this book, you will find keto breakfast recipes, keto snack recipes, keto dessert recipes, and keto appetizer, side dish, and drink recipes.
So you can enjoy all these amazing low-carbohydrate foods knowing that you will not only lose weight by following a ketogenic diet but you will also improve your health by using low-fat (Paleo) low-fat and low-toxic ingredients.
Most importantly, the book is completely free. It simply includes shipping and handling.
Get your printed copy of The Essential Keto Cookbook FREE with a very low shipping cost
So find your free cookbook in the link below and also you will get more info about it
When you find a cookbook and love it but don’t get things right away? This is not the case here. This book provides a very simple description of keto food and in this cookbook, you can easily find simple recipes. I loved the batch cooking section because that’s what I do all the time but it can be annoying without variety. Highly recommend whether you are new to Keto or looking for some simple recipes to extend your palate.
